Here's How Moringa Oleifera Leaf Greatly Benefits Athletes and Fitness People!Posted on 18 Sep 12:10 by Diana N Ahuche
With Moringa, it's not the old salesman that's telling you all the good stuff it can do, but athletes who take it themselves.
The two main things athletes and physically active people need is the energy to perform well and to maintain their health and body, which means recovering quickly from exhaustion and injuries and staying on top of their game. Their new BFF, Moringa Oleifera, has those two major items for athletes and fitness people!
Fitness people can also benefit greatly from using moringa leaf by drinking it pre-workout. Consuming moringa leaf powder will help feed the body with a good dose of nutrients along with its antifatigue properties that it needs for a good exercise or workout experience and results. Moringa is blessed with high volume of macronutrients, micronutrients, phytonutrients and other essential plant compounds all of which the body needs to be well nourished and to take on a good workout or an athletic performance, even at very intense scenarios.
Among the many phenomenal abilities that the Malunggay plant can do, it restores a skin’s ability to heal.
While all these nutrients are vital for everyone, physically active people need them more.
Researchers tested moringa effect on athletic performance for swimming and the results are impressive.
Here's How Researchers Tested Moringa for Athletic Performance
Four groups of rats were fed a controlled diet for 28 days. One group was given a standard laboratory diet, and the other three groups were given different amounts of Moringa leaf extract, by body weight. One group was given 100 mg/kg, another 200 mg/kg, and another 400mg/kg.
On day 28, eight rats from each dietary group were subjected to a forced swimming test with a tail weight equal to 10% of the rat's body weight. The remaining eight rats per group were tested during a 90-minute free swim.
The researchers tested biochemical indicators of performance. Maximum swimming time, glycemia, lactamia, uremia, triglyceridemia, hepatic and muscle glycogen, hematological parameters, and oxidative stress parameters (superoxide dismutase, catalase, reduced glutathione, and malondialdehyde) were measured.
How Did Moringa Improve Performance?
The results reinforced what fans of Moringa tell us. The groups who were given Moringa leaf extract for 28 days showed increased maximum swimming time, blood hemoglobin, blood glucose, and hepatic and muscle glycogen reserves.
"The extract also increased the activity of antioxidant enzymes and decreased the blood concentrations of malondialdehyde." Malongdialdehyde is a producer of oxidative stress. We don’t want that.
Moringa oleifera also decreased:
• blood concentrations of lactate (lactic acid is what burns when we exercise);
• triglycerides (fats with metabolic syndrome);
• urea (chemical waste).
The researchers say their study proves: "In conclusion, the antifatigue properties of M. oleifera extract are demonstrated by its ability to improve body energy stores and tissue antioxidant capacity and to reduce the tissue build-up of lactic acid."
The results are remarkably clear and encouraging. In a lab setting, Moringa improves athletic performance and reduces physical stress from intense exercise, increased maximum swimming time.
How Much Moringa Leaf Powder Do I Need to Take for Energy?
To put the study in perspective, note that researchers were using leaf extract.
Leaf powder extracts are made by tincturing Moringa leaf powder with water, alcohol or glycerin. An extract is therefore not the same as a leaf powder. Some of the nutrients are more concentrated, but some are lost, including chlorophyll and certain co-enzymes. Think of extract as a more processed form of Moringa leaf powder.
In the study, the subjects were given 100 to 400 mg of extract per kg of body weight. A 50 kg person would need to take 5,000 to 20,000 mg to get the same results. This is 5 to 20 grams of Moringa.
We usually recommend 5 - 10 grams of Moringa leaf powder a day, so the intake described in the study is completely within the bounds of normal use. Some people take much more, just like some people eat a lot more than others!
High amounts of amino acids in moringa leaves are another reasons physically active people like athletes and other sports or fitness people should embrace it.
Moringa helps the athletes and other high sports people because it contains high amount of amino acids. Amino Acids are extremely important in the diets of high sports people and those that engage in intense exercise or workout because they promote healthy muscle and flexibility. Amino acids are the building blocks of protein and muscle tissue. They play a major role in physiological processes relating to energy, recovery, muscle and strength gain. There are 23 amino acids of which eight are considered essential – tryptophan, lysine, methionine, valine, leucine, isoleucine, threonine, and phenylalanine. These are the basis for the construction of new muscle and must be obtained from our nutritional intake.
Natural Moringa leaf contains almost all of the amino acids needed to promote muscle growth, including isoleucine and leucine, which are known to promote energy and enhance mental alertness, valine is needed for muscle metabolism and tissue repair, and arginine stimulates muscle development.
Here is a link to pure high quality moringa leaf powder!