Experience The Incredible Health And Wellness Benefits Of Pure Pink Himalayan Salt That Will Change Your Life

Posted on 18 Sep 13:52 by Diana N Ahuche

Himalayan crystal salt comes from salt mines, like gold or coal mines, 5,000 feet deep below the Himalayan Mountain Range. The salt from these mines has experienced tremendous pressure over millions of years and is said to be over 99 percent pure. Pink Himalayan salt’s color as well as its color variations is indicative of its high mineral content. 

Many believe that Himalayan pink salt contains 84 minerals and trace elements.

In general, sodium plays an important role in maintaining healthy biological functioning of the body’s nerve conduction, digestion, muscle contraction as well as the absorption of nutrients and the elimination of waste products. Therefore, good quality salt like Himalayan salt is essential for our  overall health. However, too much sodium can lead to health problems, just use in moderation.






Why Is Pink Himalayan Salt Better than Table Salt?

Pink Himalayan salt is a much more balanced and healthy choice in comparison to common table salt. True, high-quality pink Himalayan salt is one of the purest salts you can find. Typically mined by hand, this is very different from table salt that involves a great deal of unnatural interference. Table salt is heavily processed, thereby compromising its minerals.


Health Benefits of Himalayan Pink salt


Improves Respiratory Problems

According to the Lung Institute, this salt is antibacterial, anti-inflammatory, loosens excessive mucus and speeds up mucus clearance from the body, removes pathogens in the air like pollen as you breathe in air, and decreases IgE level (immune system oversensitivity). 

Natural Digestive Aid

You can use pink Himalayan salt to make sole. Sole is a saturated solution containing purified water and Himalayan salt. Sole is very similar to salt water flush. You can use pink Himalayan salt to help you obtain all the many possible benefits of salt water flush.

According to natural health practitioners like Dr. Mark Sircus, an acupuncturist and doctor of oriental and pastoral medicine, a dose of sole each day can really help the digestive system in major ways. He says that “daily use of sole is believed to stimulate the peristalsis of the digestive organs, balance the stomack acid, support the production of digestive fluids in the liver and pancreas, regulate the metabolism and harmonize the acid-alkaline balance.” 

Balances Body’s pH

Pink Himalayan salt’s rich mineral content can help balance your body's pH levels. You may think this is no big deal, but when your pH has an unbalanced high acid-to-alkaline ratio, it makes a huge difference in your overall health. A proper pH helps balance your energy and mood. Since pink Himalayan salt contains sodium as well as other electrolytes, it has a direct effect on the pH of your blood.

Better Sleep Inducer

Himalayan salt is said helps to encourage better, more restful sleep due to its high mineral content. It may be hard to believe, but eating enough salt in your diet daily is actually key to a good night’s rest as a natural sleep aid, especially the rich magnesium content.

Air Purifier

Pink Himalayan salt is used to create a lamp and it provides your home or office with cleaner air and casts positive vibrational energy. One of the main Himalayan salt lamp benefits is its ability clean the air. How? By its inherent nature as a salt, the lamp (which is a block of pure pink Himalayan salt with energy efficiency bulb) traps water vapor to it as well as air pollutants. The water vapor evaporates due to the lamp’s heat, but the dust and allergens remain in the salt instead of getting into your body through breathing. 


Additional Health Benefits of Himalayan Salt may include:

  • Regulating of the water levels and hydration within the body –proper functioning
  • Increasing nerve conduction
  • Helping reduce common signs of aging
  • Maintaining healthy blood sugar levels
  • Promoting cellular energy creation
  • Reducing cramping (like leg cramps)
  • Improving the absorption of nutrients from foods
  • Aiding vascular (heart) health
  • Lowering the incidence of sinus problems and promoting overall sinus health
  • Providing circulatory support
  • Improving bone strength
  • Fostering a healthy libido

To learn more about the importance of  Health & Wellness benefits of Pink Crystal Himalayan Salt to overall wellbeing click here.


How To Use:

The best way to get in the right amount of sodium in you need in your body is by making Sole drink (salt water) and drinking fresh in the morning. Adults can use 1 teaspoon of Sole each morning (it’s ok to skip some a day or two). Children over 55 lbs can start with ¼ teaspoon of Sole in the morning. Children under 55 lbs should drink a few drops of teaspoon daily.

Simply add the right amount of Himalayan salt to a full glass of clean water. Do not use unfiltered tap water, mineral water, sweetened water, carbonated water or distilled water for making Sole because these kinds of water can be chemically processed, which changes the water’s natural crystalline structure, resulting in energetic changes.

One of the primary benefits of drinking pure Himalayan pink salt Sole in the morning is that it helps to balance your body’s pH level. Drinking other beverages like coffee, tea, juices depletes your body of hydration. If you drink any of these in the morning before having your Sole mixture it will cancel out the benefit of the Sole. So, please wait at least 60 minutes after consuming Sole to drink your beverage.

Add a reasonable amount of Himalayan pink salt to your cooking and meals as usual. 

Add a handful of pure Himalayan pink salt to your warm bath water or foot soak.



The USDA recommends no more than 2,300mg of sodium per day (based on a 2,000 calorie diet). But, some people tend to use too much salt than necessary. According to the FDA, the average American uses 3,400mg per day. You can use less salt if you are on your Sole regime.

*If you have further questions about Himalayan Pink Salt or how to use it don’t hesitate to ask me, if I don’t have the answer I will help you source it out from reliable sources.