Add Winter Squash In Your Diet Regularly To Help Prevent And Treat Cataracts and GlaucomaPosted on 25 Jun 19:18 by Diana N Ahuche
Winter squash is a great source of plant-based omega-3 oils which support brain health and protect the eyes from diseases such as cataracts and glaucoma. Cataracts are the most common cause of loss of vision in people over the age of 40, and is a major cause of blindness. Glaucoma is a group of related eye disorders that all cause damage to the optic nerve which transfers information from the eye to the brain. Squash rich omega-3 also protects the eyes from macular degeneration, which is a chronic eye disease that causes loss of sight in the center of the field of vision.
Winter squash is a highly nutritious and alkaline food that is loaded with phytonutrients and antioxidants, and is an excellent remedy for acidosis conditions. Winter squash is packed with high vitamins such as C, A, E, and B-complex, which helps to boost mood and power up brain function. Deficiency of B-complex vitamins, especially B6 and B12, can cause low energy, irritability, and depression - so eat more Winter squash!. Winter squash helps with purification of the liver, spleen, blood, and vital organs. Squash has a high amount of antioxidants, which makes it effective for protecting against cancerous cells. Winter squash aids in relieving asthma and reducing inflammation and arthritis.
Winter squash is also an excellent source of carotenoids, which are especially good for protecting against heart disease and premature aging.
Winter squash contains a significant amount of niacin, thiamin, and folate. Folate is especially good for neural development during pregnancy. Research has shown that folate protects against the development of neural tube defects, specifically anencephaly and spinal bifida (incomplete formation of the brain) (Source: https://www.health.govt.nz/system/files/documents/publications/food-and-nutrition-guidelines-preg-and-bfeed.pdf). This makes squash an essential vegetable to include in your diet during pregnancy or when trying to become pregnant. Folate is also an essential nutrient that can help to protect the fetus. Winter squash contains high levels of iron, calcium, potassium, manganese, copper, phosphorus, and zinc, which are all important for our immune and nervous systems.
Squash contains pectin, a dietary fiber that helps ensure that insulin and glucose activities in the body remain balanced. Pectin prevents frequent sharp blood sugar highs and lows. So, eating more winter squash can help remedy and decrease the risk of Type 2 diabetes.
Here are some other varieties of squash: butternut squash, acorn squash, banana squash, carnival squash, spaghetti squash, fairytale pumpkin squash, gold nugget squash, sweet dumpling squash, hubbard squash, delicata squash, turban squash, autumn squash, buttercup squash, and kabocha squash. Check your local food stores to what kind you have in your region.
Find squash recipes you can incorporate into your regular diet. You can start here, and bon appetit: http://www.realsimple.com/food-recipes/recipe-collections-favorites/popular-ingredients/butternut-squash-recipes.