{"title":"The Best Nutritious Seeds \u0026 Nuts Collection","description":"Our classic and most nutritious seeds and nuts collection showcases different types of products that are sourced and gathered from around the world for their health-giving benefits.","products":[{"product_id":"high-quality-chia-seed-grounded-energy-food-omega-3-1-lb","title":"Chia Seeds - Black 1 lb  (Raw, 100% Organic)","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eChia seeds are among the healthiest foods we know on the planet right now. Chia seeds are small but mighty. Chia seeds are loaded with nutrients that have important benefits for your body and brain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eHealth benefits of chia seeds are supported by science. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eChia seeds were an important food for the Mayans back in the day. Maya are\u003ci\u003e \u003c\/i\u003eindigenous people of Mexico and Central America and they consumed for their ability to provide sustainable energy. In fact, \"\u003cb\u003echia\u003c\/b\u003e\" is the ancient \u003cb\u003eMayan\u003c\/b\u003e word for \"strength\". \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eDespite their ancient history as a dietary staple, chia seeds became recognized as a modern-day superfood only in recent years.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eIn the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world for their numerous super nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eA one-ounce (28 grams) serving of chia seeds contains \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul class=\"hl-long-line\"\u003e\n\u003cli\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eFiber:\u003c\/strong\u003e 11 grams.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 4 grams.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e 9 grams (5 of which are omega-3s).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e 18% of the RDI.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eManganese:\u003c\/strong\u003e 30% of the RDI.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 30% of the RDI.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e 27% of the RDI.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #808080;\"\u003eThey also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eThis is particularly impressive considering that this is just a single ounce, equaling 28 grams or two tablespoons. This small amount supplies only 137 calories and one gram of digestible carbohydrate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eInterestingly, if you minus the fiber — most of which doesn’t end up as usable calories for your body — chia seeds only contain 101 calories per ounce (28 grams).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eThis makes them one of the world's best sources of several important nutrients, calorie for calorie,\u003cstrong\u003e\u003cem\u003e Seeds, chia seeds, dried Nutrition Facts \u0026amp; Calories.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cspan style=\"color: #808080;\"\u003eChia seeds are loaded with antioxidants which is another area in which chia seeds shine in the holistic nutrition scene,\u003cstrong\u003e\u003cem\u003e Phytochemical profile and nutraceutical potential of chia seeds (Salvia hispanica L.) by ultra high performance liquid chromatography\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"color: #808080;\"\u003eChia seeds are very hydrophilic — they readily absorb water, as you can see when you add them to drinks and they swell up to form a 'gel.' Because of this, it is very important to consume only organic chia seeds, since non-organic chia is frequently sprayed with pesticides, fungicides and chemical fertilizers, which soak into the seed and cannot be washed off.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #808080;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3\u003e\n\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eMain Benefits of Chia Seed\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eBoost Energy (High Protein)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eLoose Weight Normally \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eBuild Stronger Bones\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eImprove Brain Function With Omega-3\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eSupport Dental Health\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003ePrevent Breast and Cervical Cancer\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eHelp Raise HDL Cholesterol, the \"Good\" Cholesterol\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eConcentrated Antioxidants\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #9900ff;\"\u003e\u003ca href=\"https:\/\/edensorganiclife.com\/blogs\/seeds-nuts\/high-quality-chia-seed-grounded-energy-food-omega-3-1-lb\" title=\"Learn More \" style=\"color: #9900ff;\"\u003eLearn More \u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e1 LB\u003c\/p\u003e","brand":"Eden's Organic Life","offers":[{"title":"Default Title","offer_id":7648369049653,"sku":"12","price":13.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/9601\/products\/chia_seed_black_large_1.jpg?v=1623379945"},{"product_id":"pumpkin-seeds-raw-100-organic","title":"Pumpkin Seeds,  (Raw, 100%Organic)","description":"\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eAre \u003cem\u003e\u003cstrong\u003epumpkin seeds\u003c\/strong\u003e\u003c\/em\u003e healthy? Pumpkin seeds offer many health benefits such as protein, healthy fats, vitamins and minerals. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eDiscover what makes these seeds good for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003ePumpkin seeds are a very good source of the minerals phosphorus, magnesium and manganese. They are also a good source of other minerals including zinc, iron and copper. In addition, pumpkin seeds are a good source of protein and vitamin K.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"color: #808080;\"\u003ePumpkin seeds may be small, but they're packed full of valuable nutrients.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #808080;\"\u003eEating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #808080;\"\u003eBecause of this, pumpkin seeds have been associated with several health benefits.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #808080;\"\u003eThese include improved heart health, prostate health and protection against certain cancers.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #808080;\"\u003e1. Full of Valuable Nutrients\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003ePumpkin seeds are also known as \"pepita\" — a Mexican Spanish term.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eOne ounce (28 grams) of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"color: #808080;\"\u003eIn addition, a 1-ounce (28-gram) serving contains \u003cstrong\u003e\u003cem\u003eSeeds, pumpkin and squash seed kernels, dried [pepitas] Nutrition Facts \u0026amp; Calories\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/span\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eFiber:\u003c\/strong\u003e7 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eCarbs:\u003c\/strong\u003e5 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e7 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e13 grams (6 of which are omega-6s)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eVitamin K:\u003c\/strong\u003e18% of the RDI\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e33% of the RDI\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eManganese:\u003c\/strong\u003e42% of the RDI\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e37% of the RDI\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e23% of the RDI\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eZinc:\u003c\/strong\u003e14% of the RDI\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eCopper:\u003c\/strong\u003e19% of the RDI\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eThey also contain a lot of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003ePumpkin seeds and seed oil also pack many other nutrients and plant compounds that have been shown to provide health benefits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #808080;\"\u003e2. High in Antioxidants\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003ePumpkin seeds contain antioxidants like carotenoids and vitamin E.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eAntioxidants can reduce inflammation and protect your cells from harmful free radicals. That’s why consuming foods rich in antioxidants can help protect against many diseases,\u003cstrong\u003e \u003cem\u003eAntioxidants, inflammation and cardiovascular disease\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #808080;\"\u003e3. Improve Prostate and Bladder Health\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003ePumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eSeveral studies in humans found that eating seeds of pumpkin reduced symptoms associated with BPH, \u003cem\u003e\u003cstrong\u003eSeeds and oil of the Styrian oil pumpkin: Components and biological activities\u003c\/strong\u003e.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eIn a one-year study in over 1,400 men with BPH, pumpkin seed consumption reduced symptoms and improved quality of life \u003cstrong\u003e\u003cem\u003eEffects of pumpkin seed oil and saw palmetto oil in Korean men with symptomatic benign prostatic hyperplasia\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eFurther research suggests that taking pumpkin seeds or their products as supplements can help treat symptoms of an overactive bladder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003e4. Linked to a Reduced Risk of Certain Cancers\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eDiets rich in pumpkin seeds have been associated with a reduced risk of stomach, breast, lung, prostate and colon cancers \u003cstrong\u003e\u003cem\u003eAntioxidant and lipoxygenase inhibitory activities of pumpkin seed extracts\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eA large observational study found that eating pumkin seeds was associated with a reduced risk of breast cancer in postmenopausal women, \u003cstrong\u003e\u003cem\u003eThe association between dietary lignans, phytoestrogen-rich foods, and fiber intake and postmenopausal breast cancer risk: a German case-control study\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eOthers studies suggest that the lignans in pumpkin seeds may play a key role in preventing and treating breast cancer \u003cstrong\u003e\u003cem\u003eEffects of phytoestrogen extracts isolated from pumpkin seeds on estradiol production and ER\/PR expression in breast cancer and trophoblast tumor cells\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #808080;\"\u003e5. Very High in Magnesium\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003ePumpkin seeds are one of the best natural sources of magnesium\u003cu\u003e \u003c\/u\u003e— a mineral that is often lacking in the diets of many Western populations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eMagnesium is needed for more than 600 \u003cstrong\u003echemical reactions in your body\u003c\/strong\u003e. For example, adequate levels of magnesium are important for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #808080;\"\u003eControlling blood pressure.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #808080;\"\u003eReducing heart disease risk.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #808080;\"\u003eForming and maintaining healthy bones.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #808080;\"\u003eRegulating blood sugar levels.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003e6. Can Lower Blood Sugar Levels\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eAnimal studies have shown that pumpkin, pumpkin seeds, pumpkin seed powder can reduce blood sugar, \u003cstrong\u003e\u003cem\u003eAntidiabetic effect of flax and pumpkin seed mixture powder: effect on hyperlipidemia and antioxidant status in alloxan diabetic rats\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eThis is especially important for people with diabetes, who may struggle to control their blood sugar levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eSeveral studies have found that supplementing with pumpkin juice or seed powder reduced blood sugar levels in people with type 2 diabetes \u003cstrong\u003e\u003cem\u003eA review on pharmacological activities and utilization technologies of pumpkin\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eCountry of origin: Austria\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #808080;\"\u003e1 lb\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eden's Organic Life","offers":[{"title":"Default Title","offer_id":31666976456757,"sku":"","price":17.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/9601\/products\/lsf144-live-superfoods-austrian-pumpkin-seeds-heirloom-organic-seeds-in-bowl.jpg?v=1581263100"},{"product_id":"black-sesame-seeds-100-organic-raw","title":"Black Sesame Seeds - (100% Organic, Raw)","description":"\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eSesame seeds are believed to be one of the world’s first spices. The earliest recorded use of sesame seeds as a spice can be traced to an Assyrian legend, which claimed that the gods drank sesame-based wine before creating the earth. Sesame seeds are still a main spice and food source throughout Asia and parts of Europe and Africa. Although they are considered a culinary treat in many places, sesame seeds also have various medicinal uses. The seeds are usually harvested in early autumn, shortly after turning ripe, and allowed to dry in the sun before being prepared for herbal remedies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eBlack sesame seeds also known as \u003cem\u003ekala til,\u003c\/em\u003e is one of oldest condiments known to man. They are highly valued for their oil. “Open Sesame”- the famous phrase from the Arabian Nights symbolizes the distinguishing feature of the sesame seed pod, which bursts open when it reaches maturity. It may be a small seed but no doubt it’s a very powerful one, used for many health-promoting and anti-ageing benefits. You can incorporate these nutrient-rich seeds in your cereals, rice, noodles or any other dishes at mealtime. You could even mix them with your yoghurt or smoothie for a rich nutty flavor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eAccording to Dr. Rupali Dutta, Chief Nutritionist, SmartCooky, “Black sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus.”\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #808080;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eHere Are Some Benefits Of Black Sesame Seeds:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003e1. Anti-Ageing Properties\u003c\/strong\u003e: The Chinese believe that the nutrients in black sesame seeds can help in postponing or reversing, certain age-related effects. As per a study done by Harvard University in 2010, black sesame seeds are rich in vitamin B and iron, and most people who have a vitamin B or iron deficiency show symptoms like hair turning gray, hearing loss and memory loss, all of which are the indicators of ageing.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003e2. Decreases the Risk of Cancer\u003c\/strong\u003e: According to Dr. Ronald DePhino, Principal Investigator, M.D. Anderson Cancer Centre, Houston, the sesamin found in sesame seeds is found top protect the liver against the damage caused by free radicals in the body. Also, the seeds are rich in fiber, lignans (cell reinforcements) and phytosterol (phytochemicals), which can protect against the development of colon cancer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003e\u003c\/span\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003e3. Relief for Constipation and Indigestion:\u003c\/strong\u003eDr. Amol Ghosh from N.R.S. Hospital in Kolkata, says, “The black sesame seed can help in curing constipation due to its high fiber content and unsaturated fatty acid content. The oil found in the seed can lubricate your intestines, while the fiber in the seed can helps to smooth bowel movements. These seeds also help in clearing up worms in your intestinal tract and improve the digestion process.” Grinding the seeds or soaking them overnight can help to break the seeds walls thereby make them more digestible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003e4. Stabilizes Blood Pressure:\u003c\/strong\u003e Black sesame seeds are rich in magnesium that helps prevent hypertension. Polyunsaturated fats and the compound sesamin present in sesame oil are known to keep blood pressure levels in check.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003e5. For Healthier Bones:\u003c\/strong\u003eAccording to Dr. Gargi Sharma, Nutritionist at Aayna Clinic in Delhi, “Osteoporosis is a condition of fragile bones with an increased susceptibility to fracture. Bone mass tends to decrease after the age of 35, and bone loss occurs more rapidly in women after menopause. Black sesame seeds are abundant in calcium and zinc that your bones strong.”\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eHow to use black sesame seeds?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eAccording to Dr. Anju Sood, a Bangalore-based nutritionist, “You can sprinkle these nutrient-rich seeds over your cereals, noodles or rice. You can also mix them with your yogurt or smoothie to enjoy that unforgettable that nutty flavor. Keep in mind, if you soak these seeds overnight it aids in the absorption of calcium and minerals from the seeds, as well as reduces the effects of oxalic acid found in them that can prevent the absorption of nutrients.  People who have a weak stomach or a history of kidney stone, should not consume too much of it.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eAnother popular, convenient, delicious way to enjoy this medicinal and nutrition-packed seeds is to roast them it lightly, with salt (Himalayan Pink or Sea Salt), grind them, save and use to sprinkle on foods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003e1 lb. \u003c\/span\u003e\u003c\/p\u003e","brand":"Eden's Organic Life","offers":[{"title":"Default Title","offer_id":31668086374453,"sku":"","price":17.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/9601\/products\/Sesame-Seeds-black.jpg?v=1581292299"},{"product_id":"btr-black-sesame-seed-butter-tahini-sprouted-certified-100-organic-raw","title":"BTR™ Black Sesame Seed Butter \/ Tahini - SPROUTED, (Certified, 100% Organic, Raw)","description":"\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eSesame seeds are believed to be one of the world’s first spices. The earliest recorded use of sesame seeds as a spice can be traced to an Assyrian legend, which claimed that the gods drank sesame-based wine before creating the earth. Sesame seeds are still a main spice and food source throughout Asia and parts of Europe and Africa. Although they are considered a culinary treat in many places, sesame seeds also have various medicinal uses. The seeds are usually harvested in early autumn, shortly after turning ripe, and allowed to dry in the sun before being prepared for herbal remedies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eBlack sesame seeds also known as \u003cem\u003ekala til,\u003c\/em\u003e is one of oldest condiments known to man. They are highly valued for their oil. “Open Sesame”- the famous phrase from the Arabian Nights symbolizes the distinguishing feature of the sesame seed pod, which bursts open when it reaches maturity. It may be a small seed but no doubt it’s a very powerful one, used for many health-promoting and anti-ageing benefits. You can incorporate these nutrient-rich seeds in your cereals, rice, noodles or any other dishes at mealtime. You could even mix them with your yoghurt or smoothie for a rich nutty flavor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eAccording to Dr. Rupali Dutta, Chief Nutritionist, SmartCooky, “Black sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus.”\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eHere Are Some Benefits Of Black Sesame Seeds:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003e1. Anti-Ageing Properties\u003c\/strong\u003e: The Chinese believe that the nutrients in black sesame seeds can help in postponing or reversing, certain age-related effects. As per a study done by Harvard University in 2010, black sesame seeds are rich in vitamin B and iron, and most people who have a vitamin B or iron deficiency show symptoms like hair turning gray, hearing loss and memory loss, all of which are the indicators of ageing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003e2. Decreases the Risk of Cancer\u003c\/strong\u003e: According to Dr. Ronald DePhino, Principal Investigator, M.D. Anderson Cancer Centre, Houston, the sesamin found in sesame seeds is found top protect the liver against the damage caused by free radicals in the body. Also, the seeds are rich in fiber, lignans (cell reinforcements) and phytosterol (phytochemicals), which can protect against the development of colon cancer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003e3. Relief for Constipation and Indigestion:\u003c\/strong\u003eDr. Amol Ghosh from N.R.S. Hospital in Kolkata, says, “The black sesame seed can help in curing constipation due to its high fiber content and unsaturated fatty acid content. The oil found in the seed can lubricate your intestines, while the fiber in the seed can helps to smooth bowel movements. These seeds also help in clearing up worms in your intestinal tract and improve the digestion process.” Grinding the seeds or soaking them overnight can help to break the seeds walls thereby make them more digestible. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003e4. Stabilizes Blood Pressure:\u003c\/strong\u003e Black sesame seeds are rich in magnesium that helps prevent hypertension. Polyunsaturated fats and the compound sesamin present in sesame oil are known to keep blood pressure levels in check.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003e5. For Healthier Bones:\u003c\/strong\u003eAccording to Dr. Gargi Sharma, Nutritionist at Aayna Clinic in Delhi, “Osteoporosis is a condition of fragile bones with an increased susceptibility to fracture. Bone mass tends to decrease after the age of 35, and bone loss occurs more rapidly in women after menopause. Black sesame seeds are abundant in calcium and zinc that your bones strong.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eStarting with premium, whole, certified organic nuts or seeds, which are kept in airtight cold storage to maximize freshness greatly reduce rancidity. Without using using seconds or pieces, since broken skins and nut fragments invite rancidity. We give preference to sources that implement fair trade practices.\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cspan style=\"color: #808080;\"\u003e Better-Than-Roasted™ (BTR™) nuts, seeds, and grains are all handmade in small batches. The process involves first soaking, rinsing and then drying the nuts or seeds. BTR™ nuts and seeds are dried at low, steady temperatures. Keeping the dehydrating temperatures lower than 108 degrees Fahrenheit maintains the raw qualities of the nuts and seeds, preserving the temperature-sensitive enzymes and maximizing the nutritional value of the nuts and seeds.\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cspan style=\"color: #808080;\"\u003e Additionally, the nuts are culled, the seeds and grains are soaked, spread for drying, and then packaged. This three-fold quality control process results in extremely high quality, fresh, sweet and crisp nut or seed that is both healthier and better tasting than raw and conventionally roasted nuts or seeds.\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cspan style=\"color: #808080;\"\u003e The Better-Than-Roasted™ nuts and seeds are packaged in airtight packaging and stored in cool temperatures to ensure freshness and quality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003eBTR™ Black Sesame Seed Butter is Certified Organic by Stellar Certification Services. Certified Kosher by Earth Kosher. Manufactured in a dairy-free, soy-free, and peanut-free facility.\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cspan style=\"color: #808080;\"\u003e *100% Natural, Wheatfree, Glutenfree\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Black Sesame Seeds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003e\u003cstrong\u003e8 oz\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Eden's Organic Life","offers":[{"title":"Default Title","offer_id":31668095811637,"sku":"","price":17.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/9601\/products\/BTR-0006-2T_1.jpg?v=1581293201"}],"url":"https:\/\/edensorganiclife.com\/collections\/seeds-nuts.oembed","provider":"Eden's Organic Life","version":"1.0","type":"link"}