Why Water Is The Key To Detoxifying Your Body

Water is, quite literally, the river on which our good health flows. Water carries nutrients to our cells, aids digestion by forming stomach secretions, flushes our bodies of wastes, and keeps our kidneys healthy.It keeps our moisture-rich organs (our skin, eyes, mouth, and nose) functioning well, it lubricates and cushions our joints, and it regulates our body temperature and our metabolism, just to name a few of its many functions.

Water also plays a crucial role in disease prevention. In a study conducted at the Centre for Human Nutrition at the University of Sheffield, England, researchers concluded that women who stay adequately hydrated reduce their risk of breast cancer by 79 percent. Another study, done at the Fred Hutchinson Cancer Research Center in Seattle, found that women who drink more than five glasses of water a day have a 45 percent reduced risk of continue