Welcome to Eden's Organic Life where we strive to provide you reliable information and solutions to help you manage and maintain complete wellness.
Wellness is a conscious and active process of becoming aware of and making choices toward a healthy and fulfilling life.
Maintaining an optimal level of wellness is absolutely crucial to live a much more quality life. Wellness matters because everything we do and every emotion we feel affects to our well-being. In turn, our well-being directly affects everything we do and emotions we feel. It’s an ongoing circle! Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness or disorder ensure positive social interactions.
World Health Organization describes wellness as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
Because mental health and physical health are linked, problems in one area can impact the other. Maintaining complete wellness is very important, so that you are thriving instead of just surviving.
For example, insufficient sleep or stress can impact your ability to concentrate, mood stability, motivation and often cause feeling of fatigue, restlessness or irritability.
To begin your journey of maintaining 'complete wellness', you have to take the following steps:
Enforcing Good Sleep Hygiene
And then move up to the 8 Main Dimensions of Wellness to enhance your overall wellness, they include:
Adopting and maintain a healthy lifestyle is also a good way to maintain complete state of wellness. Lifestyle is the typical way of life of an individual, group, or culture. The term was originally used by Austrian psychologist Alfred Adler was introduced in the 1950s as a style in modernist art. Lifestyle a manner of living that reflects the person's values, attitudes, and outlook.
Living a healthy lifestyle will greatly contribute to your overall wellness. We also provide important information and solutions to help to live a healthy quality lifestyle.