Eye Health

Add Winter Squash In Your Diet Regularly To Help Prevent And Treat Cataracts and Glaucoma

Winter squash is a great source of plant-based omega-3 oils which support brain health and protect the eyes from diseases such as cataracts and glaucoma. Cataracts are the most common cause of loss of vision in people over the age of 40, and is a major cause of blindness. Glaucoma is a group of related eye disorders that all cause damage to the optic nerve which transfers information from the eye to the brain....
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Want Sparkling Youthful Eyes? Check Out These 10 Sure Ways You Can Get Healthy Sparkling Eyes!

Sparkling white eyes not only make you look good, they are a reflection of your health status. When your eyes are bloodshot, it could be deemed that you are ill, perhaps with liver weakness, tired from lack of sleep or stress, and/or poor diet.   Here are some helpful tips to help you achieve and maintain healthy sparkling eyes. 1. Eating a lot of green-colored vegetables is the best way to not only...
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