Holistic Nutrition

Nutrition: What Is It, Why It Is Important, Symptoms Of Deficiency/Excess, Recommended Dosage

  Nutrition or nourishment is the supply of food materials required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods. Nutritional science studies how the body breaks food down (catabolism) and how it repairs and creates cells and tissue (anabolism). Catabolism and anabolism combined is referred to as metabolism. Nutritional science also examines how the body responds...
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