Pumpkin Seeds, (Raw, 100%Organic)
Are pumpkin seeds healthy? Pumpkin seeds offer many health benefits such as protein, healthy fats, vitamins and minerals.
Discover what makes these seeds good for you.
Pumpkin seeds are a very good source of the minerals phosphorus, magnesium and manganese. They are also a good source of other minerals including zinc, iron and copper. In addition, pumpkin seeds are a good source of protein and vitamin K.Pumpkin seeds may be small, but they're packed full of valuable nutrients.
Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.
Because of this, pumpkin seeds have been associated with several health benefits.
These include improved heart health, prostate health and protection against certain cancers.
1. Full of Valuable Nutrients
Pumpkin seeds are also known as "pepita" — a Mexican Spanish term.
One ounce (28 grams) of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein.In addition, a 1-ounce (28-gram) serving contains Seeds, pumpkin and squash seed kernels, dried [pepitas] Nutrition Facts & Calories.
- Fiber:7 grams
- Carbs:5 grams
- Protein:7 grams
- Fat:13 grams (6 of which are omega-6s)
- Vitamin K:18% of the RDI
- Phosphorus:33% of the RDI
- Manganese:42% of the RDI
- Magnesium:37% of the RDI
- Iron:23% of the RDI
- Zinc:14% of the RDI
- Copper:19% of the RDI
They also contain a lot of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate.
Pumpkin seeds and seed oil also pack many other nutrients and plant compounds that have been shown to provide health benefits.
2. High in Antioxidants
Pumpkin seeds contain antioxidants like carotenoids and vitamin E.
Antioxidants can reduce inflammation and protect your cells from harmful free radicals. That’s why consuming foods rich in antioxidants can help protect against many diseases, Antioxidants, inflammation and cardiovascular disease.
3. Improve Prostate and Bladder Health
Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination.
Several studies in humans found that eating seeds of pumpkin reduced symptoms associated with BPH, Seeds and oil of the Styrian oil pumpkin: Components and biological activities.
In a one-year study in over 1,400 men with BPH, pumpkin seed consumption reduced symptoms and improved quality of life Effects of pumpkin seed oil and saw palmetto oil in Korean men with symptomatic benign prostatic hyperplasia.
Further research suggests that taking pumpkin seeds or their products as supplements can help treat symptoms of an overactive bladder.
4. Linked to a Reduced Risk of Certain Cancers
Diets rich in pumpkin seeds have been associated with a reduced risk of stomach, breast, lung, prostate and colon cancers Antioxidant and lipoxygenase inhibitory activities of pumpkin seed extracts.
A large observational study found that eating pumkin seeds was associated with a reduced risk of breast cancer in postmenopausal women, The association between dietary lignans, phytoestrogen-rich foods, and fiber intake and postmenopausal breast cancer risk: a German case-control study.
Others studies suggest that the lignans in pumpkin seeds may play a key role in preventing and treating breast cancer Effects of phytoestrogen extracts isolated from pumpkin seeds on estradiol production and ER/PR expression in breast cancer and trophoblast tumor cells.
5. Very High in Magnesium
Pumpkin seeds are one of the best natural sources of magnesium — a mineral that is often lacking in the diets of many Western populations.
Magnesium is needed for more than 600 chemical reactions in your body. For example, adequate levels of magnesium are important for:
- Controlling blood pressure.
- Reducing heart disease risk.
- Forming and maintaining healthy bones.
- Regulating blood sugar levels.
6. Can Lower Blood Sugar Levels
Animal studies have shown that pumpkin, pumpkin seeds, pumpkin seed powder can reduce blood sugar, Antidiabetic effect of flax and pumpkin seed mixture powder: effect on hyperlipidemia and antioxidant status in alloxan diabetic rats.
This is especially important for people with diabetes, who may struggle to control their blood sugar levels.
Several studies have found that supplementing with pumpkin juice or seed powder reduced blood sugar levels in people with type 2 diabetes A review on pharmacological activities and utilization technologies of pumpkin.
Country of origin: Austria